Marathon Training: How the Body Adapts
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1 chapter published6 concepts≈20 min in full
Text adapted under public-domain and CC-BY-4.0; every section names its sources.
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- Chapter 1Recommended start
Endurance and Adaptation
6 concepts · ≈20 min readIdeas you will meet: The Three Energy Systems · Maximal Oxygen Uptake · The Lactate Threshold
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